jillienfit

Train hard, eat clean….. For Life…….

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Jillian

Posted by jillienfit on April 24, 2015
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http://m.kcchronicle.com/2015/04/23/freshman-waslawski-helps-st-charles-north-softball-to-win-over-st-charles-east/ay2me7h/

Weight training and weight loss

Posted by jillienfit on February 3, 2015
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http://mobile.nytimes.com/blogs/well/2015/01/28/how-weight-training-can-help-you-keep-the-weight-off/?*********rss&emc=rss&_r=1&referrer=

Slim down tips

Posted by jillienfit on February 1, 2015
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http://www.fitnessrepublic.com/nutrition/healthy_eating/15-easy-ways-to-slim-down.html

Easy way to work abs (this is for Cheryl)

Posted by jillienfit on January 6, 2015
Posted in: Uncategorized. 1 Comment

When walking tuning or whatever cardio you are doing…. Hold your core in tight. Try to keep it contracted for 30 seconds on 30 off. Remember as we age it’s very important to get our core muscle strong to aid our posture and prevent injury to our lower backs :):). Drink a gallon of water today. Helps prevent sickness and hunger 🙂

Simple ways to burn more

Posted by jillienfit on January 5, 2015
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http://www.muscleandfitnesshers.com/training/other/13-simple-ways-burn-more-calories

This is a fun little workout but it won’t get you abs. Only diet does that.

Posted by jillienfit on January 5, 2015
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Comp pics.

Posted by jillienfit on July 24, 2014
Posted in: Uncategorized. 1 Comment

It’s been a long time since I wrote on here. I’ve been busy coaching softball. As the season ends I am debating on competing again… Either march 2014 or this oct. Yikes! Getting the itch. Some pics to maybe jump start it!

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Posted by jillienfit on April 21, 2014
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http://www.ironmagazine.com/2014/5-mind-tricks-to-eat-less-lose-body-fat/

Hail to coffee

Posted by jillienfit on April 14, 2014
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http://www.muscleforlife.com/coffee-health-benefits/

Want a nice butt? Then squat heavy

Posted by jillienfit on April 10, 2014
Posted in: Uncategorized. 1 Comment

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