http://www.bodybuilding.com/fun/5-sneaky-ways-to-burn-calories-outside-the-gym.html

http://m.huffpost.com/us/entry/4746440

http://www.flexonline.com/nutrition/supplements/fat-burning/8-ways-burn-more-fat

6 weeks out… Starting to lean out as the diet does it’s magic. I just need to stay focused, on track and continue to to try my best. #motivationmonday

boulder shoulders