http://m.kcchronicle.com/2015/04/23/freshman-waslawski-helps-st-charles-north-softball-to-win-over-st-charles-east/ay2me7h/

http://mobile.nytimes.com/blogs/well/2015/01/28/how-weight-training-can-help-you-keep-the-weight-off/?*********rss&emc=rss&_r=1&referrer=

http://www.fitnessrepublic.com/nutrition/healthy_eating/15-easy-ways-to-slim-down.html

When walking tuning or whatever cardio you are doing…. Hold your core in tight. Try to keep it contracted for 30 seconds on 30 off. Remember as we age it’s very important to get our core muscle strong to aid our posture and prevent injury to our lower backs :):). Drink a gallon of water today. Helps prevent sickness and hunger 🙂

http://www.muscleandfitnesshers.com/training/other/13-simple-ways-burn-more-calories

It’s been a long time since I wrote on here. I’ve been busy coaching softball. As the season ends I am debating on competing again… Either march 2014 or this oct. Yikes! Getting the itch. Some pics to maybe jump start it!

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http://www.ironmagazine.com/2014/5-mind-tricks-to-eat-less-lose-body-fat/

http://www.muscleforlife.com/coffee-health-benefits/