Posted by jillienfit on February 16, 2014 Posted in: Uncategorized. Leave a comment boulder shoulders
A show article Posted by jillienfit on February 16, 2014 Posted in: Uncategorized. Leave a comment http://www.ironmagazine.com/2014/prepping-for-a-bodybuilding-show/
6 weeks out still trying to build muscle. Off to the gym Valentines day! Posted by jillienfit on February 14, 2014 Posted in: Uncategorized. Leave a comment
I’ve read hundreds of these. Take the advice that works for you. Posted by jillienfit on February 13, 2014 Posted in: Uncategorized. Leave a comment food myths
My fav…. Ava Cowan Posted by jillienfit on February 12, 2014 Posted in: Uncategorized. Leave a comment http://www.fitnessrxwomen.com/life-health/ava-cowans-journey-back-to-strength/journey-back-to-strength-19/
Build a beautiful back Posted by jillienfit on February 11, 2014 Posted in: Uncategorized. Leave a comment http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/2-ways-to-high-row/
Great diet!!! Posted by jillienfit on February 9, 2014 Posted in: Uncategorized. Leave a comment http://www.fitnessrxwomen.com/training/competition-training-crossfit/figure-fitness-bikini/preparing-for-the-2014-ifbb-bikini-international/
My favorite snack Posted by jillienfit on February 9, 2014 Posted in: Uncategorized. Leave a comment kale chips recipe
Bmr Posted by jillienfit on February 9, 2014 Posted in: Uncategorized. Leave a comment http://feelfitastic.com/2014/02/the-never-ending-burn-basal-metabolic-rate-bmr/?fb_action_ids=10152007047454926&fb_action_types=og.likes&fb_source=other_multiline&action_object_map=%5B1403434266578746%5D&action_type_map=%5B%22og.likes%22%5D&action_ref_map=%5B%5D
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