Sprints over steady cardio Posted by jillienfit on February 7, 2014 Posted in: Uncategorized. 1 Comment http://www.flexonline.com/training/trial-sprinting-vs-slow-and-steady
Posted by jillienfit on February 6, 2014 Posted in: Uncategorized. Leave a comment post protein shake.
Good article Posted by jillienfit on February 5, 2014 Posted in: Uncategorized. Leave a comment http://www.ironmagazine.com/2014/eight-compelling-reasons-to-reduce-your-carb-intake/
Of course my BFF lifts!!! My inspiration! Posted by jillienfit on February 5, 2014 Posted in: Uncategorized. 2 Comments
Pull ups. Trying to master the wide grip. Not a pr… Just 5 reps. I’ll send some tips for learning soon Posted by jillienfit on February 3, 2014 Posted in: Uncategorized. Leave a comment 20140203-074809.mov
Simple diet Posted by jillienfit on February 2, 2014 Posted in: Uncategorized. Leave a comment simple diet
Diet for life Posted by jillienfit on January 31, 2014 Posted in: Uncategorized. Leave a comment http://m.mensfitness.com/nutrition/what-to-eat/the-get-lean-for-life-diet
Anaerobic Posted by jillienfit on January 31, 2014 Posted in: Uncategorized. Leave a comment http://www.ironmagazine.com/2014/aerobic-or-anaerobic-training-best-for-getting-rid-of-belly-fat/ 41.857066 -88.377127
Great site on figure training Posted by jillienfit on January 31, 2014 Posted in: Uncategorized. Leave a comment http://www.figurecompetitionsecrets.com/figure-training/figure-competition-workouts.html 41.860910 -88.378985
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