Body weight Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment http://www.fitsugar.com/Best-Bodyweight-Exercises-30828261?slide=9 41.850555 -88.375329
Bodyweight exercises Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere 41.850587 -88.375263
Quest bar Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment http://www.questproteinbar.com/FreeFemaleFitness?utm_source=FitnessRX&utm_medium=cpm&utm_content=250_60_2&utm_campaign=FitnessRXWomen 41.850624 -88.375153
Diet plan Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/meal-plans/6-5-4-3-2-1-fat-loss/ 41.850668 -88.375123
Food journal Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment 41.850666 -88.375191
Food list Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment 41.850577 -88.375233
6 week sister challenge Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment 41.850578 -88.375327
2014 from nicole ( my favorite figure competitor) Posted by jillienfit on January 2, 2014 Posted in: Uncategorized. Leave a comment http://www.fitnessrxwomen.com/training/the-fit-life-with-nicole-wilkins/reach-your-fitness-goals-in-2014/ 41.850515 -88.375438
Boost your metabolism Posted by jillienfit on December 26, 2013 Posted in: Uncategorized. Leave a comment http://www.flexonline.com/nutrition/kick-start-your-metabolism-part-2?page=6 41.850642 -88.375137
Check out this article on squat machine variation Posted by jillienfit on December 26, 2013 Posted in: Uncategorized. Leave a comment http://www.fitnessrxwomen.com/training/workout-tips-advice/parallel-squats-on-leg-thrust-machine/ 41.850661 -88.375374
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