jillienfit

Train hard, eat clean….. For Life…….

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Detox

Posted by jillienfit on January 30, 2014
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http://www.acefitness.org/acefit/healthy-living-article/59/2239/Do-detox-diets-work/

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Good diet

Posted by jillienfit on January 30, 2014
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http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/meal-plans/6-5-4-3-2-1-fat-loss/

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Food prep

Posted by jillienfit on January 29, 2014
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http://www.youtube.com/watch?v=RkvP0-IoB94&sns=em

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Posted by jillienfit on January 29, 2014
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20140129-074225.jpg

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Posted by jillienfit on January 28, 2014
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https://www.facebook.com/photo.php?v=10101453182737111

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Good tips

Posted by jillienfit on January 27, 2014
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http://www.fitnessrxwomen.com/nutrition/healthy-eating-tips/8-metabolism-hindering-habits/

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Nice transformation article

Posted by jillienfit on January 25, 2014
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http://www.muscleandstrength.com/articles/kristen-adamson-body-transformation.html

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Workout

Posted by jillienfit on January 25, 2014
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http://media-cache-ec0.pinimg.com/1200x/6b/3e/50/6b3e507884088e33a749cdee13966c16.jpg

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Posing tips

Posted by jillienfit on January 23, 2014
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http://youtu.be/esgVYSGVnjw

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Hydration

Posted by jillienfit on January 23, 2014
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http://www.flexonline.com/nutrition/h2o-bodybuilder?page=3

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